Why Does Music Affect Sleep? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brainIf you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:Spotify is unavailable on this browser. For the best listening experie

So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. Spotify is unavailable on this browser. For the best listening experience upd